It's only the Beginning
These programs are only the beginning of what’s possible when we harness the power of connection and shared experiences to transform men’s mental health. Peer-to-peer support is a proven, evidence-based approach to improving mental health outcomes, with studies in Psychological Medicine and BMC Psychiatry showing significant reductions in symptoms of depression and anxiety, increased hope, and improved quality of life. By creating spaces where individuals can connect through shared experiences, peer support breaks down barriers of stigma and isolation, fostering empowerment and resilience.
At The REAL Mental Health Foundation, we aim to bring these benefits to life through our flagship programs.
Community gatherings that combine the mental health benefits of physical activity with open, supportive conversations to reduce loneliness and build connections.
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THE REAL Walks
Storytelling-focused events that foster honest dialogue about mental health, helping to reduce stigma and encourage open conversations.
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THE REAL Talks
A platform connecting men with “mental health buddies” to provide mutual support, accountability, and encouragement for improved well-being.
Community App (TBA)
Evidence-based studies that measure the impact of peer-to-peer support and develop new, effective mental health solutions.
Research (TBA)
